With what to take the Whey? Mix the whey?
The whey protein is a protein that is assimilated well and is recommended for dry and drawn body.
All powdered food supplements offer more or less attractive tastes.
In general, the major brands of whey offer very good flavors.
The whey of optimum nutrition, the 100% whey of scitec nutrition and the elite whey of dymatise proposes a good panel of flavors for a certain quality.
But it must be certain that with taste follows the quality of the protein whey . Because it is the essential finally.
And for that we must not spoil its assimilation by marrying it with anything.
The best ally for mixing whey is water first. Because water has no negative effect on the assimilation of whey.
It is recommended to mix the protein whey with water. Water contains nothing that can slow the assimilation of whey.
Avoid mixing whey protein with milk. Milk is not recommended to mix with whey because it makes it lose its effectiveness.
Indeed the milk contains fats and fibers that will slow down the assimilation of whey.
It is important to take the whey with quick sugars, water, syrup, and avoid at all costs to take the whey with milk that has a slow assimilation and therefore cancels the effect of whey that has a rapid assimilation.
So the best way to mix the whey and keep all its qualities is water, fruit juice, sugar water, liquid honey possibly.
Avoid fats, milk and slow sugars. Milk contains 80% casein which is a slow protein and will contradict the rapid assimilation of whey which is a very fast assimilation protein.
Whey Isolate by Ion Exchange
As with all other manufacturing processes, whey is extracted from milk.
The ion exchange process is a very advanced process that requires an ion exchange column that contains a resin composed of chemicals.
The ion exchange in three steps:
-The first is to adjust the pH of sweet whey to 3 thanks to an acid, then we put the whey in the resin so that the proteins bind with the electrostatic affinity.
-The second is to increase the Ph with soda to peel off the resin.
Finally, Ph is adjusted and concentrated by ultrafiltration and the solution is dried.
This technique of ion exchange allows to keep in good quantity the major protein water such as alpha-lactalbumin, beta-lactoglobulin, bovine serum albumin.
However, it does not allow to keep minor proteins such as immunoglobulins, glycomacropeptides, peptides and lactoferrins.
What is the best process for micro-filtration or ion exchange?
As explained above, the difference of the whey is in its manufacture and depending on the manufacture of it the composition of the whey protein will be different.
For example in ion exchange there will not be certain protein fractions like (lactoferrins, peptides, glycomacropeptides)
So it is better to opt for a whey manufactured through ultrafiltration or microfiltration because it has a more complete protein profile than whey from ion exchange.